10 Scientifically-Backed Health Benefits of Drinking Coffee
For a lot of us, waking up in the morning and firing up the coffee maker comes as second nature. It helps us wake up and it’s delicious, so why wouldn’t we?
44% of Americans drink on average around two to three cups of coffee each day. This makes it one of the most popular beverages in the U.S. as well as the whole world.
But coffee isn’t only tasty, it’s packed with some amazing health benefits too. Grab a cup of joe and read on to learn more about the health benefits of drinking coffee.
1. Burns Fat
Caffeine is in lots of diet supplements for one reason: it helps boost your metabolism. This means that you can burn fat at a much faster rate and help you lose weight.
One of the effects of caffeine is that it stimulates your nervous system and sends signals to burn fat. It also boosts performance when exercising meaning you get more from your workout.
A study has found that three hours after drinking coffee, your metabolism can rise by 3-11%. Now you have another excuse to drink more coffee!
2. Source of Antioxidants
Did you know that coffee is the number one source of antioxidants in the Western diet? There are more antioxidants in coffee than in most fruits and vegetables!
These antioxidants can help reduce or prevent cell damage as well as help fight signs of aging. It also helps to fight against a lot of different diseases too.
These antioxidants are in both caffeinated and decaffeinated coffees. So go forth, drink more coffee and get healthier and prettier!
3. Prevents Against Diabetes
Coffee consumption can also help prevent the development of type 2 diabetes. Only 3 cups of coffee per day can cut your risk of diabetes by a whopping 42%!
This is because coffee increases the plasma levels in the SHBG hormone. This is what plays a big role in the development of diabetes.
If you’re worried about your risk of developing diabetes, add more coffee to your diet. Make sure to leave the sugar out of out though as this can increase your risk of diabetes.
4. Protection from Dementia
Dementia and Alzheimer’s disease are devastating illnesses which affect your memory and behavior. It often occurs later in life and it affects the entire family.
But drinking coffee may also help to protect you from suffering these illnesses. 3-5 cups each day as a middle-aged person can reduce the risk by up to 65%.
Combine this with regular exercise and a good diet and you may cut your risk even further!
5. Boosts Energy and Makes You Smarter
One of the most popular reasons for drinking coffee is for the boost of energy it gives us. Caffeine is a psychoactive substance which stimulates your brain and fires off neutrons.
Not only does this make you more alert and energetic, but it also helps you focus better. This means you can store more information and remember more throughout the day.
Next time you have an exam to sit or need to get up early, make sure to grab a cup of coffee. Whether you brew it at home or head to a coffee shop, it’s sure to help you out.
6. Improves Blood Circulation
Drinking coffee can also help to improve blood circulation around the body. This can help you move around much easier and helps make you more alert and focused too.
Increased blood flow is also the reason behind the coffee “jitters,” but it often doesn’t last too long. Good blood circulation means that oxygen gets to more parts of the body and it has a lot of great benefits.
It can help with cardiovascular issues, prevent blood clots, reduce dizziness and more. If you’re worried about any of these issues, make sure to drink a little more coffee.
7. Prevents Against Cancer
Cancer has such a high death rate and there are so many different kinds to look out for. It devastates lives and is a very upsetting thing to experience.
But coffee can help to prevent liver cancer and colorectal cancer. People who drink coffee have around 40% less risk of developing these kinds of cancers.
Some studies show that coffee can help prevent skin and brain cancers too.
8. Lower Risk of Parkinson’s
Caffeine can also help to lower your risk of developing Parkinson’s disease. Studies have found a link between coffee drinkers and decreased risk of Parkinson’s.
It’s still unclear why coffee can prevent Parkinson’s disease though. One study found that coffee can reduce the risk by 31%.
If you already suffer from Parkinson’s disease, coffee can also help ease symptoms. That’s another great reason to start drinking more coffee.
9. Protects Your Liver
Not only can coffee help to reduce liver cancer, but it can help the liver stay healthy for longer. The liver does a lot for our bodies and as a result, it’s prone to a lot of different diseases.
Coffee can help to prevent cirrhosis, fatty liver disease, and even hepatitis. Drinking two or more cups per day can have a huge impact and help your liver stay protected for longer.
Drinking decaf coffee also have the same effect. This suggests that caffeine doesn’t play a part here so you don’t have to consume caffeine if you don’t want to.
10. Helps Prevent Depression
Around 300 million people worldwide suffer from depression. This illness can debilitate your life in many different ways. The feeling of hopelessness, apathy, and despair can ruin lives.
But drinking coffee can help reduce the risk of developing depression in women when you drink four or more cups a day.
It isn’t clear why coffee consumption helps prevent it, but it can have a huge impact on mental health. Of course, it’s not a miracle cure and if you do suffer from depression, make sure to seek professional help.
The Health Benefits of Drinking Coffee Are Amazing
Coffee isn’t only a delicious warm beverage that helps wake us up. There are so many health benefits of drinking coffee that many people don’t even know about. Next time you grab a cup of coffee, remember that you’re helping your body too!